Understanding Anxiety: When Worry Becomes Too Much—and What You Can Do About It

What Is Anxiety?

Anxiety is more than just occasional worry or stress. It’s a persistent feeling of fear, nervousness, or unease that can interfere with daily life. If you find yourself constantly on edge, avoiding certain situations, or struggling to focus because of overwhelming thoughts, you may be experiencing an anxiety disorder.

At Potomac Shores Mental Health and Wellness, we provide compassionate, evidence-based care to help individuals manage anxiety and reclaim peace of mind.

Common Symptoms of Anxiety

• Racing thoughts or overthinking

• Difficulty sleeping or staying asleep

• Rapid heartbeat or shortness of breath

• Avoidance of social situations

• Persistent worry that feels uncontrollable

If these symptoms sound familiar, it may be time to speak with a mental health provider.

What Causes Anxiety?

Anxiety can be triggered by a combination of factors, including:

• Past trauma or adverse experiences

• Chronic stress or work-life imbalance

• Family history of anxiety or mood disorders

• Hormonal imbalances

• Medical conditions or medication side effects

Our team at Potomac Shores Mental Health and Wellness looks at the whole picture—mind and body—to uncover the root causes and develop a personalized plan for healing.

How We Treat Anxiety

We take an integrative approach to mental health care, blending traditional and holistic strategies to support your recovery. Your treatment may include:

• Psychiatric Evaluation and Diagnosis

• Medication Management tailored to your needs

• Supportive Therapy Referrals (CBT, trauma-informed care)

• IV Infusion Therapy to replenish nutrients and stabilize mood

• Bioidentical Hormone Therapy if hormonal imbalances are contributing

• Lifestyle Coaching around sleep, nutrition, and stress management

Learn more about our full range of mental health services or contact us to get started.

Ready to Feel Like Yourself Again?

Anxiety doesn’t have to run your life. With the right support, you can regain clarity, confidence, and control.