When the Weight Won’t Lift: Understanding Depression and How to Find Relief

What Is Depression?

Depression is more than feeling “down” for a few days. It’s a serious, treatable mental health condition that can affect your energy, sleep, appetite, relationships, and overall ability to function.

At Potomac Shores Mental Health and Wellness, we specialize in helping individuals break free from the weight of depression through an integrative and patient-centered approach.

Signs You Might Be Experiencing Depression

Persistent feelings of sadness or emptiness
Loss of interest in things you once enjoyed
Trouble concentrating or making decisions
Changes in appetite or weight
Feelings of hopelessness or guilt
Sleep disturbances (too much or too little)
Thoughts of self-harm or suicide

If you’re struggling with one or more of these symptoms, you’re not alone—and there is help available.

What Causes Depression?

Depression can result from a combination of factors including:

Brain chemistry imbalances
Genetic predisposition
Trauma or unresolved grief
Chronic stress or burnout
Hormonal fluctuations (especially in women)
Medical illnesses or medication side effects

At Potomac Shores Mental Health and Wellness, we go beyond the surface to identify what’s truly contributing to your depression so we can build a treatment plan that works.

Our Approach to Depression Treatment

We believe in treating the whole person—mind, body, and soul. Our depression care services may include:

Comprehensive Psychiatric Evaluation
Evidence-based Medication Management
IV Infusion Therapy to address nutrient imbalances
Bioidentical Hormone Replacement Therapy (when needed)
Referrals for Therapy or Counseling tailored to your goals
Lifestyle coaching for nutrition, sleep, and stress

Our integrative mental health services are available in-person in Virginia and virtually across California, Maryland, and D.C.

Take the First Step Toward Healing

Depression can feel overwhelming, but you don’t have to face it alone. Our compassionate team is here to walk with you toward healing and hope.