Why Wellness and Mental Health Belong Together: The Science Behind Our Integrative Approach

What if your anxiety wasn’t just in your head?
What if your low mood had more to do with inflammation, nutrient imbalances, or sleep disruptions than you realized?

At Potomac Shores Mental Health and Wellness, we believe the body and mind are inseparable, and so is your care. That’s why we’ve built a model that treats mental health and physical wellness together.

Because real healing happens when we stop separating what was never meant to be divided.